achieve your HEALTH goals WITH NUTRITION COACHING
Providing your body with the right nutrition is essential to achieve optimal performance in every aspect of your life. We support your journey with advice and recipes in our blog, plus a range of nutritionally balanced items available in studio or online, including pre/post workout, natural shakes and energy balls designed to fuel your body for optimum wellbeing. We make healthy eating and nutrition simple and accessible.
WEIGHT LOSS GUIDANCE
Melissa’s weight loss program is designed to help you reach your goals and set you up for long-term success. Melissa looks at whole foods, portion control, and creating a balanced diet that works for you.
She provides online 1:1 support and resources to guide you through the process and help you stay motivated. Follow up sessions will help you stay on track and make adjustments when needed. Melissa understands that everyone’s journey is unique and she is here to help you achieve your goals.
IMPROVING GUT HEALTH
Melissa’s Gut Health Program is designed to help you improve your digestive health and overall wellbeing. Melissa understands that gut health is essential for a healthy and happy life, so she has created a program that will help you to maintain a healthy gut.
This program includes a range of tips and strategies to improve your digestion, including diet advice, lifestyle changes, and supplementation. She will also provide detailed instruction on how to maintain a balanced gut microbiome and how to identify any potential issues before they become a problem.
MANAGING MENOPAUSE
During perimenopause your body can change in different ways such as higher blood pressure, changes in cholesterol levels and losing calcium from your bones. Other symptoms can include weight gain, hot flashes, night sweats, irritability, poor concentration, more frequent headaches, and joint pains.
These symptoms are mainly due to falling oestrogen levels, and can last for just a few months or several years. Melissa can provide expert guidance on what to eat during this stage to help mitigate these symptoms.
1:1 IN PERSON OR VIRTUAL COACHING
We know how important it is to provide the right nutrients to build our body so it functions in its best way possible. We understand that following a healthy and nutritious diet can be challenging for some, so we offer 1:1 sessions with our expert Nutritionist to help you change your relationship with food and make mindful eating the new way to nourish your body.
BESPOKE PROGRAMMING
We provide a range of 1:1 sessions, tailored to your needs. Melissa will assess your goals and discuss your personal barriers to nutrition. You’ll receive expert advice to overcome and transform how you fuel your body, including recipes, food diaries and expert support to transform your mindset with food.
our NUTRITION services
VEGAN PROGRAMMeS
This program is designed to help you transition to a healthy Vegan lifestyle as easily as possible. Melissa will provide all the resources and support you need to make the switch, from providing delicious plant-based recipes to expert advice.
MELISSA - X-CLUB NUTRITIONIST
Melissa is a renowned Nutritionist BSc and Mindset Coach as featured in Women’s Health Magazine and BBC Radio. She has coached 100s of clients worldwide on their relationship with food, gut health, weight loss and more, helping people to feel better from the inside out. Her coaching supports those who enjoy food but are frustrated with fad diets and low confidence in their body. Melissa's goal is to change people's relationship with food so they can achieve the health and body they want without being preoccupied with food and calorie counting. Melissa feels honoured to see life changing results internally and externally through her work and is available for consultations to support your goals.