Mindfulness is in everything we do
We believe to have a happy and abundant life, it’s also important to have a healthy mind and heart coherence. Our studio sessions start with a mind touch point to ease you into a positive mindset. We provide meditation, mindfulness and breathwork masterclasses to give you support and guidance as part of your everyday routine. We also offer a range of transformative, mindfulness 1:1 consultations and Personal Training which can be booked online.
mindfulness classes
Being mindful is to be present and aware of what we do, think, feel and sense. It helps to switch off auto pilot and move into the driver’s seat of your life where you will live intentionally and feel alive. With this modality, we guide you to harness your mind-power, breathing and centre to lead a positive and abundant life. Within our positive studio atmosphere, you will have the space to recognise your mind and the role that it plays in your day-to-day routine. You will learn to observe your mind and tune it into the frequency that most suits you. With breathwork workshops, various styles of meditation and gratitude we provide many ways to improve your mind, using it as a powerful tool to lead you to an empowered existence.