RELAX, REFRESH AND REJUVENATE WITH MASSAGE

Massage is a powerful therapy to aid your training and transform your mental state. Choose from Deep Tissue Massage, Lymphatic Drainage, Percussion Treatments, Pressure Points and Aromatherapy to unlock your body’s healing and restoring process.

SWEDISH / HOLISTIC MASSAGE

Swedish massage is designed to increase circulation, soothe muscles and improve relaxation. It uses five main techniques; stroking and gliding, kneading, rubbing, tapping or pounding, and vibration. It helps to stimulate the skin and nervous system while exercising the ligaments and tendons to keep them supple. This process can be incredibly relaxing and reduces both emotional, and physical stress.

LYMPHATIC DRAINAGE MASSAGE

Lymphatic drainage massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph which reduce toxins in your body. The lymph system is part of your body’s immune system which helps fight infection. This massage is targeted to specific areas relating to this integral system and is known to be very relaxing. This treatment focuses on the face, neck, arms, stomach and legs.

SPORTS MASSAGE

Sports massage includes the manipulation of muscles to support people with physically demanding lifestyles. Sports massage is perfect for those training for a specific sport, event or hobby, as well as those with injuries in need of rehabilitation and recovery. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments and soft tissue groups.

PREGNANCY MASSAGE

Prenatal massage uses gentle sweeping strokes and acupressure techniques, with a focus on tense and pressured muscles caused by hormonal and bodily changes. Pregnancy Massage is a great way to reduce fluid build up, promote good relaxation and sleep to support your muscles through the effects of pregnancy. *Only suitable for women in the second and third trimester of their pregnancy.

PASSIVE / ASSISTED STRETCHING

Passive stretching uses the therapists force rather than your own ability to increase flexibility, aid mobility and ease pain. Your muscles need to be relaxed during the session and your therapist will guide you through to get the maximum benefit.

ENERGETIC FACELIFT

Revitalise your spirit and appearance with our Energetic Facelift without the negative side effects of chemicals or toxic filers. This transformative treatment uses energy to refresh and rejuvenate your face and body, reducing signs of stress and aging, and leaving you radiant with divine vitality.

AROMATHERAPY

Aromatherapy uses essential oils for therapeutic benefit. It uses the sensory system to add extra relaxation and pleasure through essential oils and fragrance. Specific oils can be used for certain benefits such as energising or calming effects. Experience the wellness ESPA range of oils and enjoy a full body massage that will ignite your senses.

DEEP TISSUE MASSAGE

Deep tissue massage is used to ease inflammation and physically break down muscle knots or adhesions, as well as bands of painful and rigid tissue that can disrupt circulation, cause pain or limit the range of motion. At the beginning of the massage, lighter pressure is applied to warm up the muscles and as the massage continues you will notice techniques that are designed to stimulate the fibres of the muscle with long gliding strokes and more focussed areas of deep pressure.

WARM BAMBOO MASSAGE

Experience the deep relaxation of a warm bamboo massage, which uses natural bamboo shoots to increase circulation and ease muscle tension. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles. An incredibly awakening sensation which will support ease of movement through holistic technique.

our massage services

  • Shreya is a MSc Physiotherapy student, with a Level 3 iTEC qualification in Sports Massage and has experience in providing deep tissue, sports massage and whole body holistic massage to clients.

    She is very passionate about what she does and also incorporates exercises for clients to provide further relief. Shreya has deep knowledge of the anatomy and works to create bespoke outcomes, making people feel incredible benefits from massage and movement.

  • Lakaei joins the team as Therapist specialising in sports and holistic massage.

    Sport and exercise have always been an integral part of Lakaei’s life, Having acquired a Bachelors degree in Sport Science, Lakaei enrolled in the KX Education and Development program. Having spent years as a PT, Lakaei uses his knowledge to supplement his massage, making his treatment style ideal for everyone from avid sports goers to novices.

    Lakaei's experience and personable approach offers balance and relief to your tired muscles and busy life. ⁠Book Lakaei for a range of treatments including Deep Tissue and Sports Massage!

  • Cerys is a Physiotherapist and Reformer Pilates Instructor with a strong passion for promoting women’s and pelvic health. Cerys is passionate about using her deep anatomical knowledge to ensure each client receives a personalised programme aimed to help them reach their potential.

    Cerys delivers classes, Massage & Physiotherapy here at X-Club and can't wait to help you move and feel better.

    Book with Cerys for a Preganacy, Deep Tissue or Relaxed Massage!

MEET THE MASSAGE TEAM