Nutrition
achieve your HEALTH goals WITH NUTRITION COACHING
Nutrition is one of the four core pillars of wellness at X-Club, forming the foundation for both performance and recovery. Providing your body with the right fuel is essential to achieve balance, energy, and strength in every aspect of life.
We support your journey through expert advice and recipes on our blog, alongside a curated range of nutritionally balanced items available in-studio and online. From pre- and post-workout options to natural shakes and energy balls, each product is designed to nourish your body and enhance your overall wellbeing. At X-Club, we make healthy eating simple, accessible, and enjoyable.
MEET OUR NUTRITIONIST
PHOEBE
Originally from the U.S., Phoebe brings a compassionate, evidence-informed approach to nutrition and wellbeing. Her philosophy is rooted in nourishment over restriction, helping clients build sustainable habits that support energy, strength, and long-term balance.
Through her 1:1 coaching sessions, Phoebe offers personalised, practical guidance tailored to each individual’s lifestyle, goals, and relationship with food. Her supportive, sustainable approach empowers clients to feel confident and in control of their nutrition choices — without the overwhelm.
Phoebe is now offering personalised support at X-Club and is available to support members looking to optimise performance, improve energy, or simply feel their best day-to-day. New clients can book a complimentary 15-minute phone consultation to get started — a no-pressure opportunity to ask questions, share your goals, and see how Phoebe can support your journey.
our NUTRITION services
WEIGHT LOSS GUIDANCE
Melissa’s weight loss program is designed to help you reach your goals and set you up for long-term success. Melissa looks at whole foods, portion control, and creating a balanced diet that works for you.
She provides online 1:1 support and resources to guide you through the process and help you stay motivated. Follow up sessions will help you stay on track and make adjustments when needed. Melissa understands that everyone’s journey is unique and she is here to help you achieve your goals.
IMPROVING GUT HEALTH
Melissa’s Gut Health Program is designed to help you improve your digestive health and overall wellbeing. Melissa understands that gut health is essential for a healthy and happy life, so she has created a program that will help you to maintain a healthy gut.
This program includes a range of tips and strategies to improve your digestion, including diet advice, lifestyle changes, and supplementation. She will also provide detailed instruction on how to maintain a balanced gut microbiome and how to identify any potential issues before they become a problem.
MANAGING MENOPAUSE
During perimenopause your body can change in different ways such as higher blood pressure, changes in cholesterol levels and losing calcium from your bones. Other symptoms can include weight gain, hot flashes, night sweats, irritability, poor concentration, more frequent headaches, and joint pains.
These symptoms are mainly due to falling oestrogen levels, and can last for just a few months or several years. Melissa can provide expert guidance on what to eat during this stage to help mitigate these symptoms.
1:1 IN PERSON OR VIRTUAL COACHING
We know how important it is to provide the right nutrients to build our body so it functions in its best way possible. We understand that following a healthy and nutritious diet can be challenging for some, so we offer 1:1 sessions with our expert Nutritionist to help you change your relationship with food and make mindful eating the new way to nourish your body.
BESPOKE PROGRAMMING
We provide a range of 1:1 sessions, tailored to your needs. Melissa will assess your goals and discuss your personal barriers to nutrition. You’ll receive expert advice to overcome and transform how you fuel your body, including recipes, food diaries and expert support to transform your mindset with food.
VEGAN PROGRAMMeS
This program is designed to help you transition to a healthy Vegan lifestyle as easily as possible. Melissa will provide all the resources and support you need to make the switch, from providing delicious plant-based recipes to expert advice.